Relaxation digital color along

Using a digital coloring app to color for stress relief and relaxation. Maladaptive daydreamers can benefit from art therapy in the form of coloring pages. Staying in the present, being creative, and reducing stress. Color along with me while listening to relaxing music.

DISCLAIMER:
The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

certifications
Group life coach practitioner
Therapeutic art life coach
CBT coach practitioner
CBT cognitive behavior life coach