Combination Exercises Make Workouts More Fun

In this One, Two, Combo Workout there are two blocks consisting of One exercise, a single side exercise and combo exercise.

The Exercises in the blocks are:
2-Arm Military Press
Row on each side
Deadlift to Squat Combo

Kettlebell Swing
Lunge on each side
Curl to Halo

You can do this for repetitions or time intervals and for as many rounds are you want to construct your workout.

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Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.