20240504 Day 755 Part-1 - Conditioning & Abs

20240504 Day 755 Part-1
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Conditioning & Abs
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Precor Bike Conditioning,
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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362-385 Watts FTP,
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BW: 154.2Lbs/70.09Kg,
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5.164-5.507 Watts/Kg FTP,
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20:37, 284Kcal @10Km/6.22Mi First Checkpoint,
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41:11, 566Kcal @20Km/12.44Mi Second Checkpoint,
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51:13, 706Kcal @25Km/15.55Mi Endpoint,
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Distance/Time Goal: Attained
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Decent little run. Started off a bit hot but I held my output steady after a slight dip from 385 Watts at 10K to 362 Watts for the remainde
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Toes to Bar followed. I did the usual 100x as a 10x10 then shut it down
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Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
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https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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