Eggs Benefits Healthytips

If you eat eggs every day, what happens to your body?
First, you will lose weight because eggs are rich in protein,
increase satiety and reduce appetite,
and incorporating eggs into meals can better control appetite and lead to weight loss.
Eggs are rich in many vitamins and minerals,
such as vitamin A, vitamin E, vitamin B12, selenium, etc.,
which help maintain the normal function of the body.
Secondly, you will gain muscle mass because eggs are one of the foods
rich in amino acid protein, and each egg provides six to seven grams of protein,
which helps to increase muscle mass.
If you consume three to five eggs a day,
you will improve cardiovascular health,
and studies have shown that consuming three to five eggs a day
is good for heart health because they contain dietary cholesterol.
Your vision will also improve because eggs contain powerful antioxidants
that are good for the eyes, such as lutein and z-axanthin,
and studies have shown that regular consumption of eggs
can boost antioxidant levels in the blood and promote good vision.
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