2019 Free Medical Missionary Training Class 24: A Lifestyle Assessment Questionnaire - Part 3

Welcome to our Free Medical Missionary Training (2019) Class 24: A Lifestyle Assessment Questionnaire - Part 3. Today we’ll talk about something important: getting ourselves and others healthy! As believers, we know our bodies are God's temple, so taking care of them is a way to show our gratitude. Today, we will be learning how to assess our lifestyle so that we may take inventory of our situation and realistically start our journey to healthy living while staying true to our faith as Seventh-day Adventists.

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As people of faith, we understand the importance of caring for our bodies – they are, after all, temples of the Holy Spirit (1 Corinthians 6:19). Maintaining a healthy mind and body is a vital aspect of this stewardship.

Treating the symptoms, which is what modern medicine mostly does is not the answer. We need a healthy lifestyle to heal and then stay healthy. A lifestyle assessment is another tool to help you get to optimal health.

The SDA Church champions the "Whole Health" message, a holistic approach to well-being that extends beyond mere diet. It emphasizes honoring God's Sabbath and creation by nurturing our physical, mental, and spiritual selves. Embracing this philosophy allows us to express gratitude for the remarkable gift of life.

Science reinforces this concept. Plant-based foods like whole grains, fruits, vegetables, legumes, and nuts are powerhouses for managing our health. This approach aligns with the principles of clean living outlined in Leviticus and Deuteronomy.

The Bible itself offers valuable insights for healthy living. Avoiding unclean foods serves as a foundational principle for making choices that benefit both our faith and our cardiovascular health (Leviticus 11 & Deuteronomy 14). However, moderation is key! Even healthy options like avocados should be enjoyed in reasonable portions.

If you find yourself with health problems, there's no need to panic. Several evidence-based strategies can help manage it, including a lifestyle assessment. Consulting with a faith based doctor or registered dietitian is an excellent first step. They can develop a customized plan that integrates your faith, dietary preferences, and overall health or just use the information contained in the two month healing program.

Think of it as a collaborative effort – you, your healthcare professional, and God, all working together with you to optimize your well-being.

Overall, by combining our faith with a plant-based approach and scientific knowledge, we can take charge of our health and live a vibrant life. It's about honoring God's gift, making informed choices, and ensuring happy and healthy hearts for years to come.

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▶️ Other Videos:
• 2019 Medical Missionary Training Class 01: https://youtu.be/B2Gxxsd5z80
• The Law of Life Part 1: https://youtu.be/auV_s3Denvk
• 2014 Medical Missionary Training Class 01: https://youtu.be/Jlx5l22kQTI
• 2019 Prophecy Class Part 1: https://youtu.be/jq_q1xXnjK8

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The late Christine Guardo was a friend and mentor to my wife and me. She was instrumental in providing the basis of our medical missionary and Bible prophecy training. We wish to honor her Christian service legacy by keeping her videos alive.