Try Exercising Together

Human beings are social creatures. Turns out that if we exercise with others we may be more likely to start and stick with it. The study was done on older people but I reckon it applies at any age. 

Source: ⁠https://www.medscape.com/viewarticle/this-could-be-key-motivating-older-patients-exercise-2024a10005sc⁠

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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Topics and comments on this podcast are general information only and are not in any way medical advice.