Día 27 - Hamstrings y Espalda

Fecha de grabación: 5/3/24

Leg Press *Calve Raises (8-10)*
1min rest

Warmup Set: 45lbs - 8 reps
Warmup Set: 90lbs - 5 reps
Warmup Set: 145lbs - 3 reps

Set 1: 155lbs - 13 reps
Set 2: 155lbs - 9 reps
Set 3: 155lbs - 8 reps

Seated*Calve Raises (10-20)*
1min rest

Set 1: 45lbs - 18 reps
Set 2: 45lbs - 15 reps

Standing Leg Curl (15-20)
2min rest

Warmup: 10lbs - 8 reps

Set 1: 15lbs - 21 reps
Set 2: 20lbs - 11 reps
Set 3: 20lbs - 10 reps
Set 4: 20lbs - 10 reps

Single Arm Lat Pulldown (10-15)
2min rest

Warmup Set: 30lbs - 10 reps

Set 1: 40lbs - 14 reps
Set 2: 40lbs - 11 reps
Set 3: 40lbs - 11 reps
Set 4: 40lbs - 10 reps

Bent Over Barbell Row (10-15)
2min rest

Warmup set: BAR - 10reps

Set 1: 20lbs - 13 reps
Set 2: 20lbs - 11 reps
Set 3: 20lbs - 11 reps