The Worst Advice Ever Given To Diabetics: Top 3 Myths DEBUNKED!

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10 Most Important Warning Signs of PREDIABETES You Should Know!

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What bad advice should diabetics ignore, and which advice is good to follow?

1) Fats are higher in calories per gram than protein or carbohydrates, so including a large amount of fats in the diet may cause you to naturally consume excess calories. But we all need to consume fat. What is important is the TYPE and AMOUNT of fat you choose to consume.

2) Eat mono and polyunsaturated fats, especially foods rich in omega-3 fatty acids. They supply heart-helping HDL cholesterol, and they can work to lower levels of unhealthy LDL cholesterol. Research shows that unsaturated fats lower the risk of heart disease and stroke, which are each closely linked with diabetes.

3) During moments of tension, the human body automatically releases stress hormones, specifically CORTISOL, into the bloodstream. This, in turn, triggers the liver to release extra glucose. However, meditation and breathing exercises have been shown to reduce diabetes-related stress factors, like high cortisol levels, high blood pressure, and weight gain.

4) Sleep deprivation can also force your body to release cortisol, which will increase your glucose levels. That’s why studies show that not getting enough quality sleep can directly contribute to heightened blood sugar. Hospital reviews have found that inpatients who experience a loss of sleep have increased glucose levels, whether or not they are diabetic.

5) Carbohydrates directly cause blood sugar levels to rise. But, while managing carbohydrate intake can be an effective way to regulate blood sugar levels, just like fat, your body NEEDS carbs. Some of the very healthiest foods on the planet offer significant portions of carbohydrates. Fruits, vegetables, whole grains, and legumes, like beans and nuts, will give you complex carb content. Complex carbs will be broken down inside the body much more slowly than simple carbohydrates, often found in junk foods and sugary snacks.

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