Best Vitamin C tablets

Vitamin C is essential for tissue formation, growth, and repair. It helps protect cells from harmful substances known as free radicals by acting as an antioxidant. The body has to get its vitamin C from food or supplements because it cannot synthesize it. Citrus fruits, berries, broccoli, cabbage, peppers, potatoes, and tomatoes are among the foods high in vitamin C. . Vitamin C supplements come in three different forms: powder that you may mix with water, chewable tablets, and capsules.
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