The reason you get TRIGGERED

When you have a conversation with somebody, they trigger you by bringing up some things you are not okay with or passing comments.

At this moment you may think they are to blame by talking about all these things but...... Even you are to blame.

The reason why they can trigger you is because you are still consumed by that trauma.

They know that they will get a certain reaction by bringing up some things and that's what they want. And when you get triggered you give them exactly what they want.

But if you do the inner work, and let go of the trauma, you will not get triggered by any external comments or situations. And when these energy vampires trigger you, you are nonreactive and stoic. '

This puts them off balance and prevents them from triggering you.

So take back control and navigate social situations without getting triggered