Thighs workout at home

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Engage your core and keep your chest up.
Lower your body by bending your knees and pushing your hips back as if you're sitting in a chair.
Keep your weight on your heels and lower yourself until your thighs are parallel to the floor.
Push through your heels to return to the starting position.
Repeat for a set of 10-15 repetitions, or as many as you're comfortable with.
Tips:

Keep your back straight throughout the exercise.
Don't let your knees go past your toes.
You can add resistance by holding dumbbells or a water bottle in each hand.
Variations:

Sumo squats: Widen your stance and point your toes further outward to target inner thighs.
Pulse squats: Stay in the lowered position and pulse up and down slightly before returning to the starting position.
Jump squats: Add a jump at the end of each squat to increase intensity and add a cardio element.
Benefits:

Strengthens the quadriceps, hamstrings, and glutes.
Improves lower body strength and endurance.
Can be done without any equipment.