Top 5 Healthiest Fish For Diabetic Arteries And 5 Fish To Avoid!

Top 5 Healthiest Fish For Diabetic Arteries And 5 Fish To Avoid!

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What are the best types of seafood for your arterial health and your glucose control?

1) Scallops are an excellent low-fat source of PROTEIN, which aids satiety and weight loss. They also supply OMEGA-3 FATTY ACIDS – heart-healthy polyunsaturated fats which have been shown to lower harmful triglycerides while improving levels of artery-cleansing HDL cholesterol.

2) Atlantic mackerel supplies the specific omega-3 fats EPA and DHA – which have been found to improve ENDOTHELIAL FUNCTION – meaning they aid the health of your artery walls. A single serving of Atlantic mackerel supplies nearly 300% of the recommended daily intake of VITAMIN B12 – which is essential for the immune system and nervous system health.

3) High in protein, but low in fat, calories, and carbohydrates, cod can be one of the best white seafood choices for your arteries and your blood sugar. A study from the journal Nutrition, Metabolism & Cardiovascular Diseases showed that overweight participants who ate up to 150 grams of cod 5 days a week for 8 weeks experienced an average of 3.7 pounds of weight loss, compared to participants who did not eat cod.

4) And according to The Monterey Bay Aquarium Seafood Watch, farmed rainbow trout is one of the best types of fish to eat in terms of environmental impact. Rainbow trout further awards you a good quantity of blood pressure-regulating VITAMIN D and POTASSIUM. It also gives you a good portion of VITAMIN E, which has been shown to help prevent arterial stiffness and atherosclerosis.

5) Canned sardines contain no preservatives or other artificial agents. They are simply cooked in water, oil, or tomato juice and then hermetically sealed, which makes them easy to acquire, cost-effective, and safe to eat. Sardines further supply a wealth of other essential micronutrients, including VITAMIN B12, VITAMIN E, CALCIUM, IRON, MAGNESIUM, MOLYBDENUM, PHOSPHORUS, SELENIUM, and ZINC.

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