Female Mental Health: Neurofeedback and the Menstrual Cycle

Join us as we delve into the fascinating intersection of female mental health and the menstrual cycle. From the hormonal fluctuations of menstruation to the cognitive effects of ovulation, we explore how understanding these cycles can lead to better mental well-being. Drawing from recent research and expert insights, we discuss the potential of neurofeedback in alleviating symptoms associated with menstruation and menopause. Discover key moments in the discussion, including insights into brain regions like the Anterior Cingulate, the role of neurofeedback in managing pain and hot flashes, and the differences between male and female brains. Whether you're curious about the science behind female cognition or seeking solutions for mental health challenges, this video offers valuable insights and practical tips for navigating the complexities of the female brain.

Key Moments:
0:00
0:45 Menstrual Cycles and Female Mental Health https://www.vox.com/health/2024/4/17/24132112/period-mental-health-depression-anxiety-menstruation
5:19 Ovulation
11:15 What's Going on mentally? Menstruations and Menopause? Can Neurofeedback Help?
12:40 Men's Cycle Daily Women are Lunar
13:15 Treat it like a barometer
15:40 What's going on in brain when you notice pain Anterior Cingulate
17:45 Distress Network
18:02 Anterior Cingulate can be trained to alleviate symptoms
21:15 Pain Cramping where to train with Neurofeedback C3?
24:15 Disassociation Personality Disorders Hallucinations
24:43 Go No Go Tasks Amygdala and Insula Role
26:55 Male and Female Brains are different and need different EEG databases
27:45 Age 40-45 Male and Female brain changes
30:37 Education System Young Females math
33:40 Language skills young male vs female
35:06 Hot flashes
36:30 Insomnia and Females
38:24 Can Neurofeedback help with hot flashes?
40:00 What is the difference between male and female brains?
40:27 Corpus Colosseum
42:27 Females naturally look at bigger picture than males
43:06 Geolocation skills from iminds book
47:20 Neurofeedback can change white and grey matter in the brain
49:08 Trauma Adults vs Children Delta Theta