4 Ways Prioritizing Your Health Will Make You a Better Mom | Mind Pump 2327

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00:00 The importance of making time for yourself.
05:25 The MASSIVE misconception that you must sacrifice something.
Four Ways Prioritizing Your Fitness Makes You a Better Mom
06:48 #1 - Fitness improves your ability to deal with stress.
13:23 #2 - Exercise is a proven anxiolytic/antidepressant.
18:53 #3 - Take some time away for sanity.
21:56 #4 - It’s pro self-care.
23:48 The key is to train PROPERLY. Consider these metrics.

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