Easy Standing Only HIIT Workout For Women! | Go From XXL To S

30 Min HIIT Standing Workout. This is a full-body fat-burning cardio workout that you can crush right in the comfort of your home with no equipment needed. Burn and torch that fat from all the stubborn areas: belly fat, inner thighs. Boost your mood, energy levels and your metabolism at the same time.
You can do this workout 2 to 3 times a week.
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🟡 Duration: 30 minutes
🔶 Format: 1 exercise = 40 - 20 seconds work + 30 seconds rest
🧘 Equipment: your body, a chair
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This Workout is:
✅ HIIT fat burning workout
✅ High intensity workout at home
✅ Weight loss exercises at home
✅ High intensity interval training
✅ Full body workout at home
✅ Full body hiit workout at home
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Also check out:
💪 Warmup: https://youtu.be/BEOu0ndLxF4
🧘 Cool-down: https://youtu.be/WsQxZ4NuupA?si=tWBLOhs0SOHgNk6G
HIIT Workouts: https://www.youtube.com/playlist?list=PLeYYY21mbxJv7-kVAp8t_Dpbs0MFh-TBT
Lower Body Workouts: https://www.youtube.com/playlist?list=PLeYYY21mbxJs7cqoYTDa2jPdRH38FoL76
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Songs List
1- Song: Cream Blade - Heavenly (feat. Romi) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/CBHeavenly
Watch: http://youtu.be/t4IOgVatNLI
2- Song: Heather Sommer & Uplink - Chance On Faith [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ChanceOnFaith
Watch: http://youtu.be/lpsL8Yv6W_E
3- Song: Andrah - pretty afternoon [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/prettyafternoon
Watch: http://ncs.lnk.to/prettyafternoonAT/youtube
4- Song: BIMINI - No Way (with Avi Snow) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/noway
Watch: AT/youtube
5- Song: LAADS - Bad Girl
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch: AT/youtube
6- Song: Tollef - Time With You (feat. RVLE) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/TWU
Watch: AT/youtube
9- Song: Valence - Infinite [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/infinite
Watch: http://youtu.be/QHoqD47gQG8
10- Song: Poylow, Misfit, MAD SNAX - Halo (I'll Be There) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/halo Watch: http://ncs.lnk.to/haloAT/youtube
11- Song: Alva Gracia - Emotions Like [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/EmotionsLike
Watch: http://youtu.be/yfxTYELfGLg
12- Song: BEAUZ - Illusion (feat. Crunr) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/
Watch: http://youtu.be/
13- Song: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Lifelong
Watch: http://youtu.be/UDVzaNB0Hso
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#hiit #hiitworkout #homeworkout #fitness #workoutathome
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All rights to any content uploaded to this channel belong to SHE Fitness and reuse of any part of any content posted by this channel is strictly prohibited.
All workout information provided by SHE Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold SHE Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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