Gut-Healthy, Insulin-Friendly Breakfast Recipe

Why This Breakfast is Good:

Gut Health: This breakfast is rich in fiber from the vegetables and sourdough bread, which promotes a healthy gut microbiome and aids digestion.
Insulin Regulation: The combination of complex carbohydrates from the sourdough bread and the fiber-rich vegetables helps maintain stable blood sugar levels, supporting insulin sensitivity.

Weight Management: With its low-calorie content and high nutrient density, this breakfast is a great option for those looking to manage their weight without sacrificing flavor or satisfaction.

Brain Health: The inclusion of cheddar cheese provides essential fatty acids that support brain function, helping you stay sharp and focused throughout the day.

Ingredients:

Red peppers
Green peppers
Tomatoes
Cucumbers
Homemade sourdough bread
Cheddar cheese
Salt (optional)

Instructions:

Prepare the Peppers: Wash the red and green peppers .Slice them into halves or leave them whole, depending on your preference. Place them in the air fryer basket and sprinkle with a pinch of salt if desired. Air fry at 375°F (190°C) for 10-15 minutes, or until they are charred and tender.

Slice the Fresh Veggies: While the peppers are cooking, slice the cucumbers and tomatoes into thin rounds. These fresh slices will add a burst of flavor