Premium Only Content

Gut-Healthy, Insulin-Friendly Breakfast Recipe
Why This Breakfast is Good:
Gut Health: This breakfast is rich in fiber from the vegetables and sourdough bread, which promotes a healthy gut microbiome and aids digestion.
Insulin Regulation: The combination of complex carbohydrates from the sourdough bread and the fiber-rich vegetables helps maintain stable blood sugar levels, supporting insulin sensitivity.
Weight Management: With its low-calorie content and high nutrient density, this breakfast is a great option for those looking to manage their weight without sacrificing flavor or satisfaction.
Brain Health: The inclusion of cheddar cheese provides essential fatty acids that support brain function, helping you stay sharp and focused throughout the day.
Ingredients:
Red peppers
Green peppers
Tomatoes
Cucumbers
Homemade sourdough bread
Cheddar cheese
Salt (optional)
Instructions:
Prepare the Peppers: Wash the red and green peppers .Slice them into halves or leave them whole, depending on your preference. Place them in the air fryer basket and sprinkle with a pinch of salt if desired. Air fry at 375°F (190°C) for 10-15 minutes, or until they are charred and tender.
Slice the Fresh Veggies: While the peppers are cooking, slice the cucumbers and tomatoes into thin rounds. These fresh slices will add a burst of flavor
-
1:25
Li4koTv
29 days ago $0.01 earnedThe Rise of Cherry: Flavor of Summer 2025
731 -
LIVE
LFA TV
14 hours agoLFA TV ALL DAY STREAM - THURSDAY 6/5/25
5,302 watching -
LIVE
Rethinking the Dollar
19 minutes agoSilver Spot Price Is Telling Us Something | Morning Check-In
326 watching -
13:22
Adam Does Movies
20 minutes agoBallerina: From The World of John Wick - Movie Review
-
UPCOMING
The Shannon Joy Show
21 minutes ago🔥🔥Dear RFK … Cut The Bulls#%* And Stop The Shots! Rage Against The mRNA Machine - With Special Guest Five Times August!🔥🔥
-
1:01:13
VINCE
3 hours agoTrump And Bongino Open Fire On Biden Corruption | Episode 58 - 06/05/25
141K99 -
LIVE
Bannons War Room
3 months agoWarRoom Live
12,960 watching -
DVR
BitLab Academy
2 hours agoBitcoin Buy Signal Flashing | Altcoins About to Pump | Crypto Holders, DO THIS NOW!
7 -
LIVE
Major League Fishing
2 days agoLIVE! - Bass Pro Tour: Stage 5 - Day 1
248 watching -
LIVE
The Big Migâ„¢
3 hours ago‘The Great Bill Brawl’ Trump, Musk, & The Big Beautiful Mess
2,498 watching