A Few Medical Expert Weight Loss Secrets You Were Not Told (SUGARMD)

A Few Medical Expert Weight Loss Secrets You Were Not Told (SUGARMD)

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Weight loss may seem simple, but it's not always that way in practice.

Fundamentally, cutting calories is as simple as calculating how many less calories you burn off each day. This is referred to as a caloric deficit, and it is essentially what prevents weight gain in people.

Eating in a calorie deficit may seem like an easy idea in theory, but it's more difficult in reality. The amount of calories that each person consumes varies greatly, and additional factors may affect the rate at which weight loss occurs.

For instance, the effectiveness of weight loss might be significantly impacted by aging. The metabolism becomes more disordered and slows down with age. This is a characteristic of aging known as dysregulated nutrient sensing.

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