Many People Eat Cheese, But 95% Don't Even Know WHAT It Does To The Body

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🧀 Cheese: Friend or Foe? Uncover the surprising truths about this beloved dairy product. From its muscle-building potential to its impact on nutrient absorption and immune function, discover the unexpected benefits cheese can offer. But beware – we'll also delve into the potential downsides, including its links to inflammation, kidney stones, and cholesterol concerns. Get ready for an eye-opening exploration of cheese's effects on the body, arming you with the knowledge to make informed choices about incorporating this complex food into your diet. Don't miss this balanced look at the pros and cons of cheese consumption!

Time codes:

00:04 - Topic of the video
00:28 - Cheese and Muscle Building
00:57 - Cheese and Nutrient Absorption
01:31 - Cheese and Immune Function
02:00 - Cheese and Prebiotic Properties
02:30 - Cheese and Inflammation
03:01 - Cheese and Kidney Stones
03:34 - Cheese and Hormones
04:07 - Cheese and Cholestero
l04:37 - Conclusion