Día 25 - Espalda y Hombros

Fecha de grabación: 4/29/24

Standing Single Leg Calve Raises
1min rest

Warmup Set: Bodyweight - 10 reps

Set 1: 20lbs - 11 reps
Set 2: 20lbs - 10 reps
Set 3: 20lbs - 9 reps
Set 4: 20lbs - 8 reps
Set 5: Bodyweight - 12 reps

Pullups (10-15)
2min rest

Set 1: 9 reps
Set 2: 6 reps
Set 3: 4 reps
Set 4: 4 reps

Chest Supported Dumbell Row (10-15)
2min rest

Warmup set: 20lbs - 10reps

Set 1: 35lbs - 15 reps
Set 2: 35lbs - 13 reps
Set 3: 35lbs - 14 reps
Set 4: 45lbs - 8 reps

Seated Lateral Raises (8-12)
1min rest

Warmup: 10lbs - 8 reps
Warmup: 20lbs - 5 reps

Set 1: 20lbs - 17 reps
Set 2: 20lbs - 11 reps
Set 3: 20lbs - 13 reps
Set 4: 10lbs - 24 reps