20240429 Day 750 Part-1 - LifeFitness Bike Conditioning & Abs

20240429 Day 750 Part-1
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LifeFitness Bike Conditioning & Abs
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The “Rubicon Primaris”
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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477-485 Watts FTP,
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2nd Best Watts FTP!!
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BW: 155.9Lbs/70.863Kg,
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6.731-6.834 Watts/Kg FTP,
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2nd Best Watts/Kg FTP!!
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19:38, 254Kcal @10Km/6.22Mi First Checkpoint,
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38:59, 509Kcal @20Km/12.44Mi Second Checkpoint,
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48:45, 637Kcal @25Km/15.55 Third Checkpoint,
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58:28, 766Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL
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That was devastation!! Especially since the past week was very low performing in terms of conditioning volume. I only did 6x 25K Bikes and a 3-Miler on the Stepmill. 93 & 3 respectively is pretty weak sauce for a 7-day period at this point.
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The active rest certainly helped to ameliorate some of the stress but I came in a bit heavy and not quite full power. Still, that was awesome!
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Today’s a busy day in a busy week so after my 100x Toes to Bar I reluctantly shut it down. That was a good one! I love starting the work week like this! I feel great! 😃
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Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Rep Ranges for Hypertrophy” 👇🏾👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=_YWQO1gLic2vb7rT
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Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
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https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
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Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
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https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
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Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
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https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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