AI on Pain & Gain - A Training Safety Checklist

In this video, we dive into a crucial topic for all athletes and fitness enthusiasts - assessing when it's safe to continue training amidst pain. 🏋️‍♂️💪 We provide you with a comprehensive checklist to help you make informed decisions about your training and prevent further injury. Knowing the difference between discomfort and potential harm is key, and we break it down for you step by step. Don't let pain hold you back from reaching your fitness goals - watch the video, create a safe training plan, and keep crushing it! 💥 Remember to like and share this video to help others train smart and stay injury-free.