Premium Only Content

Alternate Nostril Breathing | Full Length Class
Provides a detailed instructional session on the practice of Nadi Shodhana, or alternate nostril breathing. This technique is a fundamental part of pranayama practice in yoga that is known for its ability to enhance mental clarity, balance the nervous system, and harmonize the two hemispheres of the brain.
This class is an excellent resource for anyone looking to deepen their understanding of pranayama and enhance their yoga practice. It is particularly valuable for those new to breathing techniques, providing a thorough foundation in one of the most beneficial forms of breath control.
---
🔍 Key Themes and Insights
- Technique Explanation
- Benefits of Alternate Nostril Breathing
- Step-by-Step Guided Practice
- Integration into Daily Life
- Common Challenges and Modifications
---
📖Read a Detailed Overview of The Breathing Book: Good Health and Vitality Through Essential Breath Work by Donna Farhi here:
https://www.reddit.com/r/MeditationHub/comments/1cfptr6/the_breathing_book_good_health_and_vitality/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button
---
📖 Read a Detailed Overview of The Book of Wisdom by Harry B. Joseph here:
https://www.reddit.com/r/MeditationHub/comments/1bis88o/book_of_wisdom_part_1_by_harry_b_joseph/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button
---
📝Note:
🧷Alternate Nostril Breathing | Full Length Class is licensed under CC BY-SA 2.0 DEED License which can be viewed here: https://creativecommons.org/licenses/by-sa/2.0/
✏️I have edited this content for my channel.
🧷You can find the Original Work and understand your rights under this license by visiting: https://archive.org/details/Yogayak-AlternateNostrilBreathingFullLengthClass459
-
1:39:21
Sarah Westall
7 hours agoRemote Viewing the Future: Quantum, Financial Reset, Transhumanism & more w/ The Future Forecasters
102K21 -
2:18:42
TheSaltyCracker
8 hours agoUkraine Pokes The Bear ReeEEEStream 06-01-25
126K342 -
2:45:56
IsaiahLCarter
9 hours agoAPOSTATE RADIO 016: WPATH's Pseudoscientific Insanity (feat. Mia Hughes)
60K1 -
LIVE
TheBeardedNerdd
7 hours ago🔴 LIVE- (Splitgate 2) Gaming with CRGOODW1N Streamer/Creator W/ @SelfmadeGGs
216 watching -
2:11:47
TruthStream with Joe and Scott
1 day agoRoundtable with Lewis Herms, Mark Abrahams and Patriot Underground live #435
57.1K7 -
4:33:49
EricJohnPizzaArtist
5 days agoAwesome Sauce PIZZA ART LIVE Ep. #49: Rumble Gaming Night featuring Scottish Viking Gaming!
52.5K4 -
LIVE
Misfit Electronic Gaming
10 hours ago $1.23 earned"LIVE" Playtest Sunday Funday Join me in testing "Rotten Sails" & Maybe some "Empyrion"
46 watching -
14:29:17
CassaiyanGaming
16 hours ago12-Hours of Call of Duty | Sunday at 11am
21.8K1 -
13:23
Exploring With Nug
1 day ago $4.22 earnedWe Recovered A Stolen Truck From The Swamp!
64.1K8 -
28:59
Athlete & Artist Show
11 hours ago $1.55 earnedFlorida Panthers Sweep Oilers in Stanley Cup Final?
35.1K2