The Impact of Fitness on Family Life | Mediocre Dads | Episode #29

In this episode of Mediocre Dads, host Queon Wilcox interviews Jonathan Niziol, a personal trainer and model, about the importance of physical fitness for dads. They discuss the challenges of staying fit as a dad, the role of nutrition in fitness, and the importance of sustainable habits. They also touch on the impact of past struggles with alcoholism and the importance of mental health for overall well-being. The conversation emphasizes the need for small, sustainable changes and finding what works best for each individual. In this conversation, Jonathan Niziol and Queon Wilcox discuss the importance of fitness and how to stay motivated. They emphasize the need to start small and find what works for each individual. They also highlight the impact of fitness on family life and the importance of leading by example. Jonathan shares his experiences with fitness and mental health and encourages listeners to prioritize their health and well-being. He also provides his contact information for those interested in contacting him.

Connect with Jonathan Niziol
Instagram: Jonathan Niziol (@jonathanniziol) • Instagram photos and videos
Facebook: Facebook
🌐Website: Physical Training Services — Jonathan Niziol | International Model & Personal Trainer (jonathanniziolofficial.com)
YouTube: Jonathan Niziol - YouTube
Komi: Jonathan Niziol (komi.io) Jonathan Niziol (komi.io)

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