Dive into cognitive restructuring techniques to tackle negative thoughts! #shorts
7 months ago
2
Hey there! Let's dive into cognitive restructuring techniques to tackle negative thoughts! 🧠✨ Identify distortions, question beliefs, and swap them with balanced ones.
#MindsetShift #PositiveThinking #CognitiveRestructuringTechniques #mindset #fyp #foryoupage #tiktok #reels #fb #shorts #viral
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