Unveiling the Complexities of Alzheimer's and Dementia
Embark on a transformative journey with me, Anthony Amen, as Dr. Efrat Lamandre, a holistic health trailblazer, joins us in a profound conversation on the intricate world of Alzheimer's and dementia. Grappling with a condition that's touched my own family, we unravel the complexities distinguishing the two and confront the boundaries of traditional medicine. Weaving personal narratives with her evolution from a dedicated nurse to a holistic health advocate, Dr. Lamandre champions a marriage of conventional treatments and lifestyle shifts in combatting cognitive decline.
Together, we lay bare the critical ties binding sleep, metabolic health, and Alzheimer's—dubbed "the diabetes of the brain." Dr. Lamandre elucidates the indispensable role of REM sleep in memory preservation and brain detoxification, urging us to honor our natural sleep cycles and not trade precious rest for the lure of dawn workouts. Our dialogue ventures further into the realm of nutrition, examining how our food choices stoke inflammation and hormonal chaos, lighting the fuse for diseases like Alzheimer's. We probe the entwined paths of depression, inflammation, and social connectivity, painting a picture of mental well-being that demands a holistic touch.
Concluding our expedition, we celebrate the simplicity at the heart of lasting health and longevity. With Dr. Lamandre's 'The Knew Method'—a nod to ancient wisdom in modern times—as our compass, we encourage a return to the elemental: sunlight, exercise, and community. From the science-backed benefits of a brisk stroll to the cognitive perks of mingling mind workouts with physical activity, we spotlight the understated yet powerful strategies within everyone's reach. Tune in for an episode that offers not just insights but a beacon of hope for a healthier, more mindful existence amidst the shadows of Alzheimer's and dementia.
-
1:12:26
Miss Understood With Rachel Uchitel
22 days agoRudy Giuliani Discusses 9/11, Politics, Today's Turmoil & NYC's Past, Present & Future
20.6K14 -
2:24:35
Price of Reason
15 hours agoDisney MASSIVE Layoffs! Star Trek Franchise REBOOT? Gaming "Journalism" COLLAPSE! W/ Dreadroberts
24.8K3 -
3:23:38
Jerry After Dark
18 hours agoJerry After Dark: Warzone ft. Nickmercs
62.6K3 -
4:12:32
Geeks + Gamers
10 hours agoTuesday Night's Main Event
41.5K4 -
1:57:04
Kim Iversen
9 hours agoWEF’s Klaus Schwab Is Retiring. Who's Next? GOP Bill Gives VA Benefits To IDF Soldiers | Anti-Genocide 2024 Candidate Jill Stein
56K192 -
2:21:54
Laura Loomer
10 hours agoEP48: Biden DOJ Authorized FBI Assassination of President Trump as Sham NYC Trial Insanity Continues
62.6K156 -
15:57
Breaking Points
17 hours agoBlinken THREATENS GLOBAL STARVATION In Secret Arab Meeting
45.2K58 -
1:24:20
TheMonicaCrowleyPodcast
16 hours agoThe Monica Crowley Podcast: Liars, Circuses and Bioweapons
41K17 -
54:33
LFA TV
23 hours agoPoetic Justice as CNN Forced to Defend Donald Trump | Trumpet Daily 5.21.24 9pm EST
42K13 -
53:50
The Late Kick with Josh Pate
12 hours agoLate Kick Live Ep 515: Rashada Sues Napier | Conference Sleepers | Bold Predictions | Nebraska Mood
42.8K3