#27 - Big Weight Loss Misconceptions Debunked

In this Episode, we discuss and debunk a few bogus notions in the realm of health, fitness, and nutrition. The notions of:
"A Calorie Doesn't Equal A Calorie"
"Grapes Are Just As Bad For You As Hershey's"
"Fasting = Magic"
And more.
Enjoy!
Works Cited:
1. Peters, J. C., Beck, J., Cardel, M., Wyatt, H. R., Foster, G. D., Pan, Z., Wojtanowski, A. C., Vander Veur, S. S., Herring, S. J., Brill, C., & Hill, J. O. (2015). The effects of water and non-nutritive sweetened beverages on weight loss and weight maintenance: A randomized clinical trial. Obesity, 24(2), 297–304. DOI: https://doi.org/10.1002/oby.21327
2. Harrold, J. A., Hill, S., Radu, C., Thomas, P., Thorp, P., Hardman, C. A., Christiansen, P., & Halford, J. C. G. (2023). Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial. International Journal of Obesity, 48, 83-93. DOI: https://doi.org/10.1038/s41366-023-01393-3
3. Philip A-S Tobiassen, & Rasmus Køster-Rasmussen. (2023). Substitution of sugar‐sweetened beverages with non‐caloric alternatives and weight change: A systematic review of randomized trials and meta‐analysis. Obesity Reviews. DOI: https://doi.org/10.1111/obr.13652
4. Ruanpeng, D., Thongprayoon, C., Cheungpasitporn, W., & Harindhanavudhi, T. (2017). Sugar and artificially sweetened beverages linked to obesity: a systematic review and meta-analysis. QJM: An International Journal of Medicine, 110, (8), 513–520. DOI: https://doi.org/10.1093/qjmed/hcx068
5. Chen, L., Appel, L. J., Loria, C., Lin, P.-H., Champagne, C. M., Elmer, P. J., Ard, J. D., Mitchell, D., Batch, B. C., Svetkey, L. P., & Caballero, B. (2009). Reduction in consumption of sugar-sweetened beverages is associated with weight loss: the PREMIER trial. The American Journal of Clinical Nutrition, 89,(5), 1299–1306. DOI: https://doi.org/10.3945/ajcn.2008.27240
6. Cresswell, G. (2024). “Eat Less, Move More” - Problematically Helpful. Sarcomeres in Parallel. Retrieved April 27, 2024, from https://sarcomeresinparellel.co.uk/articles-1/f/eat-less-move-more---problematically-helpful
7. Cresswell, G. (2024). Is Fasting Magic? Sarcomeres in Parallel. Retrieved April 27, 2024, from https://sarcomeresinparellel.co.uk/articles-1/f/is-fasting-magic
8. Cresswell, G. (2024). Slow is Smooth, Smooth is Fast - The Trap of Fast Weight Loss. Sarcomeres in Parallel. Retrieved April 27, 2024, from https://sarcomeresinparellel.co.uk/articles-1/f/slow-is-smooth-smooth-is-fast---the-trap-of-fast-weight-loss
9. Are All Calories the Same? (2017). University of California Television (UCTV) www.youtube.com. Retrieved April 27, 2024, from https://www.youtube.com/watch?v=a_r8mIAiL00&pp=ygUWcm9iZXJ0IGx1c3RpZyBjYWxvcmllcw%3D%3D
10. Doctor Mike Podcast - Confronting Dr. Gundry On Lectins | Inflammation & Leaky Gut. (2024). www.youtube.com. Retrieved April 27, 2024, from https://www.youtube.com/watch?v=ZemkG6Vj7hc&pp=ygUVZHIgbWlrZSBzdGV2ZW4gZ3VuZHJ5
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