20240426 Day 747 Part-2 - FAQ: Cardio & Weights, what’s the order?

11 days ago

20240426 Day 747 Part-2
-
FAQ: Cardio & Weights, what’s the order?
-
Assuming that, to accommodate your lifestyle, you want to train both resistance and conditioning in the same session, which do you begin and end with?
-
In this video we discuss what I think is the best recommendation in this case, how I do it and why 😁
-
Link 🔗 to my video on “Rep Ranges for Hypertrophy” 👇🏾👇🏾👇🏾
-
https://youtu.be/ORWobDmUyrE?si=_YWQO1gLic2vb7rT
-
Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
-
https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
-
Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
-
https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
-
Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
-
https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
-
Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #youtubevideo #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #creator #foodie #motivational #40k #bodybuilding #lifestyle #travelvlog #youtube #youtubeshorts #education #motivation #science #weightloss

Loading comments...