What The Hell is a FODMAP?

6 months ago
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Vlogs Health & Fitness drannatoker drannatokerwisdom drannagutcheck gutcheck guthealth gut microbiome fodmap fodmapfriendly

Restrictive diets allow the body time to heal and restore the appropriate balance in your digestive track. But, cutting out major food groups for an extended period of time just isn't sustainable. Here's my quick video breakdown on "what the hell is a FODMAP," when you might need it, and why it isn't for life!

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