The Truth About Salt

In this video, I discuss salt and its consumption. While thousands of public studies have been conducted on the health effects of consuming salt both nationally and internationally, none have been able to conclusively determine any distinctive outcome. The general results of these studies are typically opaque at best with too many extraneous factors. Corporate donors and government interference have greatly limited useful research or studies on this topic, so due diligence is required by any individual when determining what to consume or avoid.