HOW TO GROW BIGGER ARMS

Today was an isolated arm day, went about 60% all the lifts to focus on form full workout below 👇🏽

-Ez-Bar Curl 3x12 💪🏽
-Ez Bar Reverse Curl 3x12 💪🏽
-OH Extentions 3x12 🔥
-Laying Close-grip Extension 3x12 🔥
-DB Curl Twist 3x12 😰
-Forarms 4x8 ☠

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