HOW TO GROW BIGGER ARMS
1 month ago
3
Today was an isolated arm day, went about 60% all the lifts to focus on form full workout below 👇🏽
-Ez-Bar Curl 3x12 💪🏽
-Ez Bar Reverse Curl 3x12 💪🏽
-OH Extentions 3x12 🔥
-Laying Close-grip Extension 3x12 🔥
-DB Curl Twist 3x12 😰
-Forarms 4x8 ☠
SUBSCRIBE AND JOIN THE CREW
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
FOLLOW ME HERE!
-----------------------------------------------------------------------------
🟢 : https://kick.com/thefitdragon
⏲ : https://www.tiktok.com/@thefitdragon1?lang=en
📸: https://www.instagram.com/thefitdragon/
❌: https://twitter.com/TheFitDragon1
-------------------------------------------------------------------------
Loading comments...
-
8:06
ErmzPlays
16 hours agoThe Acolyte Episode 4 - From Stupid To Insane
6822 -
10:12
China Uncensored
6 hours agoBoeing Has a BIG China Problem
7468 -
1:02
Maicy Renee
9 hours agoGetting That Beach Body Ready Yall!
1.19K2 -
42:43
The Why Files
1 day agoProof of Life After Death: Hope and a Warning From The Other Side
13.5K58 -
16:37
Scammer Payback
1 day agoHere's the Scammer's Location 👉 (28°34'05.1"N 77°24'00.9"E)
11.2K16 -
2:42:09
Fresh and Fit
5 hours agoFresh&Fit After Hours w/ Girls
57.8K47 -
4:56:08
Alex Zedra
5 hours agoLIVE! Playing Chained Together
27.2K28 -
6:57:52
Akademiks
13 hours ago"The Pop Out" - Kendrick Lamar & Friends Concert
208K58 -
1:29:07
The Anthony Rogers Show
15 hours agoEpisode 322 - Lilly Gaddis
18.7K -
1:17:55
Man in America
10 hours agoPandemic Treaty Psyop & Big Pharma's Secret DEATH STAR w/ James Roguski
40.6K52