Cooking with s**d oil releases the same toxic compounds that are found in cigarette smoke

Cooking with s**d oil releases the same toxic compounds that are found in cigarette smoke(PMID: 30221162)..

The same study explained that these toxic compounds are released only when cooking with s**d oil..

It also mentions that cooking with saturated fats does not release these toxic chemicals,making them great cooking oils (PMID:30221162)..

This is because s**d oils are high in linoleic acid, a polyunsaturated fatty acid very susceptible to oxidation...

Animal fats are very resistant to oxidation and are an amazing source of many essential fat-soluble vitamins for humans...

You can still eat fries, just use beef tallow instead...

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