Eliminate Wrist Pain with Simple Exercises
Stop Wrist Pain for Good! | Ending Wrist Pain with Easy Stretches and Exercises!
Are you tired of dealing with wrist pain that just won't go away? Whether it's from typing all day at work, gaming, or repetitive movements, wrist discomfort can be a real nuisance. In this video, Dr. Roberts has your back (or rather, your wrists) with simple yet effective exercises to help alleviate that pesky pain.
Don't let wrist pain hold you back any longer! Watch this video now and start your journey towards a life free from discomfort. Your wrists will thank you later! Remember to like, share, and subscribe for more helpful tips and tricks to keep your body happy and healthy. Let's wave goodbye to wrist pain together! 🖐️💪
website: http://nashvilleneckandback.com/
Facebook: https://www.facebook.com/NashvilleNeckAndBack
Instagram: https://goo.gl/cYdh7A
Timestamps
00:00 Intro
1:23 Active RoMs
4:09 Flexion/Extension
5:04 Rubber band
5:55 Distraction
1710 Gallatin Pike North
Madison, TN 37115
Phone: (615) 645-9994
#WristPainRelief #ExercisesForWristPain #WristPain
-
4:06
Nashville Neck & Back
1 month agoAdvanced Exercises for Wrist Pain | NOT for Beginners
11 -
0:25
HealthAwareness888
1 year agoWrist Pain? Try Foam Roll (17 March 2023)
1 -
0:27
HealthAwareness888
1 year agoWrist Pain? Try Foam Roll (19 March 2023)
2 -
4:50
Ross Nation
1 year agoHow to Stretch Your Wrists - Follow Along with Yoga Teacher
17 -
7:06
PsycheTruth
3 years agoYoga Wrist Pain Stretches, Reduce Wrist Pain Exercises
13 -
12:54
BobandBrad
5 months agoThumb & Wrist Pain (CMC Joint); Easy Self-Treatment for Pain-Free Daily Activities
4634 -
0:32
HealthAwareness888
1 year agoTry Wrist Forearm Stretch Out
8 -
12:43
Upright Health on Rumble
1 year agoExercises for Wrist Pain (I Can't Live Without Them)
45 -
9:05
Pain Free With Physio
1 month agowrist pain relief exercises | wrist pain treatment | exercises for wrist pain
25 -
10:25
Upright Health on Rumble
1 year agoStrength to Fix Your Wrist Pain (from Using Phone)
33