STOIC psychology, Did you know that ...

Stoic psychology delves into understanding the human mind and emotions through the lens of Stoicism, an ancient Greek philosophy founded by Zeno of Citium around the 3rd century BCE. Central to Stoic psychology is the concept of understanding and controlling one's emotions, leading to inner peace and tranquillity.

Stoics believed that emotions arise from judgments we make about external events, rather than the events themselves. According to this view, it is not the event itself that causes distress, but our interpretation of it. This insight forms the basis of their psychological approach: by changing our perspective and accepting the natural order of the universe, we can attain emotional resilience and stability.

Stoic psychology emphasizes the development of virtues such as wisdom, courage, justice, and self-discipline as essential for living a good life. By cultivating these virtues, individuals can gain mastery over their emotions and respond to life's challenges with equanimity.

Furthermore, Stoic psychology encourages a mindset of detachment from external circumstances, advocating for an inner focus on what is within our control—the choices we make and our attitudes—while accepting what is beyond our control with grace.

In essence, Stoic psychology offers a practical framework for understanding the nature of emotions, fostering resilience, and achieving a state of inner harmony amidst the ups and downs of life.