The Power of Healing & mind the body Through Movement
The power of healing through movement has been recognized and harnessed by influential figures like Ido Portal, who advocates for the concept of “movement culture.” Portal emphasizes that movement should not be merely about fitness but about expanding the body’s capabilities and exploring its potential through diverse and dynamic practices. His philosophy points to the idea that through movement, we can rewire our brains, enhance our physical resilience, and access deeper layers of creativity and self-expression.
Other notable proponents include Gabrielle Roth, who developed the 5Rhythms dance practice as a way to explore what she called “the ecstatic” potential of movement. Roth believed that by moving the body, you could heal the mind, encouraging a form of meditation in motion that aligns emotional and spiritual well-being.
These figures underline a universal truth: that our bodies are designed to move, and through movement, we can foster healing, discover personal growth, and achieve a profound sense of freedom. Whether it’s Portal’s multidimensional approach or Roth’s spiritual dance, the message is clear—movement is a powerful key to unlocking our full human potential.
Ready to elevate your game and dive deeper into the journey of fitness, martial arts, and unstoppable motivation? Follow me on Instagram @emmanueliadzoh for behind-the-scenes looks, daily inspiration, and exclusive content you won’t find anywhere else. Let’s conquer our limits together—join the community now!
-
1:10:18
Fresh and Fit
9 hours agoA Fresh Match With Speed Dating!
52.3K70 -
1:46:24
Glenn Greenwald
7 hours agoThe Pentagon's Secret Disinfo Campaign Discrediting China's COVID Vaccine Unveiled; France's Unprecedented Elections, China, Ukraine, and More with Commentator Arnaud Bertrand | SYSTEM UPDATE #285
66.7K131 -
40:31
Michael Franzese
5 hours agoHow Russian scammers make MILLIONS from INSURANCE FRAUD | Sitdown with Michael Franzese
47.6K16 -
39:09
Candace Owens
7 hours agoI Say Ban Porn, Cardi B Defends It | Candace Ep 8
51.2K123 -
1:37:06
2 MIKES LIVE
6 hours ago2 MIKES LIVE #80 NEWS BREAKDOWN WEDNESDAY!
45.6K5 -
54:53
LFA TV
18 hours agoDems Begin Attacks on SCOTUS in Preparation for 2024 Election Steal | Trumpet Daily 6.19.24 9pm EST
34.3K8 -
1:25:54
TENET Media
6 hours agoGuest Mark Fitzpatrick, ‘Hetero Awesomeness Month’ Bar Owner, Biden’s Amnesty Plan | The MC Hour #31
18.1K3 -
33:31
Patriots With Grit
6 hours agoHow 'Ya Gonna Call | Brett Miller
25K2 -
1:16:26
RealitySurvival
7 hours agoNATIONAL PREPPER SITREP - We Have Big Problems!
22.3K5 -
1:42:37
The Quartering
8 hours agoKamala Harris Replaced With Hillary, Biden's Short Circuit Problem, Fauci Admits Another Bombshell
64K72