Basic Knee Exercises for Strengthening & Mobility | முழங்கால் பயிற்சிகள்

Watch this Video on Youtube : https://youtu.be/4a7lchGnKLA?si=-ai1D36yvIPm2hqk

Mr. Mahesh - Senior Physiotherapist, demonstrates some basic exercises that are useful for knee strengthening and mobility.

These exercises are beneficial for individuals with:
🦵🏽Sedentary lifestyles, particularly office workers, who need to strengthen their knees.
🦵🏽Elderly individuals to improve knee strength.
🦵🏽Athletes experiencing knee pain or joint discomfort to find relief and support