Flexibility 💚 Series 🤸‍♀️4/21/24✨

"Flexibility 💚Series🤸‍♀️4/21/24✨" includes the following:

8 backbend-Kickovers in sequence beginning at 00:27 thru 1:44

4 backbend-kickovers in sequence

Frontlimber(s) to ankle grab at 3:50 to 4:13 and at 4:40 to 5:13

Cyrwheel split, archback to ankle hold at 7:05 & 8:35

Cyrwheel split-stand/ scale to leg hold at 9:50 & 11:01

One-arm straddle L hang in the cyrwheel at 12:03

Pullover on bar at 10:20

Wall oversplits to arch-back ankle-hold beginning at 13:11 to 13:24

Chair 🪑 height rear leg oversplits at 16:40 & 18:01

And, immediately after the Flexibility Series:
Backbend , fingers past heels (contortion )at
19:11 to 19:26

🙃🤸‍♀️