511 - "360° HEALTH: The importance of physical and mental wellbeing to achieve success.

Hey there! 🌟 Let's talk about the 4 pandemics of 2024: physical inactivity, mental health struggles, stress, and burnout. To achieve SUCCESS, we MUST prioritize our physical and mental well-being. Remember, taking care of ourselves is NOT selfish - it's necessary for sustainable, long-term success. This journey is OURS to make the best out of. 💪🏽
"360° HEALTH: The importance of physical and mental wellbeing to achieve success.

Dr James JC Cooley has a sit-down discussion with Dr. Miriam Zylberglait (Dr. Z) --a triple Board-Certified Physician in Internal Medicine, Geriatrics, and Obesity Medicine and the Founder of “Virtual Wellbeing MD”, and the Best-Selling Author of “The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning, and Well-being.”

Live at 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Twitter, Rumble and YouTube. https://www.youtube.com/@itsyourliferadio.

Points covered 👇🏽👇🏽👇🏽
- The 4 pandemics of 2024
- Without physical and mental health there is no sustainable and long-term success.
- Taking care of ourselves is not selfish or self-service.
- This is our life, this is our choice, this is our journey.

Dr. Miriam Zylberglait (Dr. Z) is a triple Board-Certified Physician in Internal Medicine, Geriatrics, and Obesity Medicine and the Founder of “Virtual Wellbeing MD”, a clinic that offers comprehensive, holistic, and personalized care to patients, using advanced technology and evidence-based medicine, to prevent and treat medical and emotional conditions that could affect their current and/or future quality of life and well-being.

She completed a fellowship in Leadership Education and Development, certification as Mental Health Ally, and training as Chief Wellbeing Officer with the World Happiness Foundation. Dr. Z has been recognized for multiple achievements, including Mentor of the Year (American Medical Women Association 2021) and American College of Physicians Young Achiever (2017).

Dr. Z is the author of the #1 Best Seller Book "The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning, and Well-being”, which has been awarded at the 17th Annual National Indie Excellence® Awards (NIEA-2023), and received the Golden Medal Florida Authors and Publishers Association’s Annual President’s Book Awards (FAPA-2023). She also authored the children’s book “The 3G Cycle Quest! The Epic Adventures of the 3G Explorers” which was written with her boys.

Websites:
www.virtualwellbeingmd.com
Book website: https://www.amazon.com/3G-Cycle-Life-Achieving-Well-Being/dp/B0BVPB6M5F

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #EnvioSkinHealth #SkinCareRevolution #MentalWellnessJourney 💖✨

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"It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
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Thank you for watching,
Dr. J.C.