Día 22 – Pecho, Hombros y Tríceps (Nuevo)

Fecha de grabación: 4/23/24

Incline Barbell Bench Press (10-15)
2min rest

Warmup: BAR - 10 reps

Set 1: 35lbs - 13 reps
Set 2: 30lbs - 8 reps
Set 3: 25lbs - 9 reps
Set 4: 25lbs - 10 reps

Single Arm Lateral Raises (10-20)
2min rest

Warmup: 5lbs - 10 reps

Set 1: 10lbs - 21 reps
Set 2: 10lbs - 15 reps
Set 3: 10lbs - 15 reps
Set 4: 10lbs - 13 reps

Straight Bar Tricep Pushdowns (10-20)
2min rest

Warmup: 20lbs - 8 reps

Set 1: 40lbs - 16 reps
Set 2: 40lbs - 12 reps
Set 3: 40lbs - 11 reps

Dips (5-10)
2min rest

Set 1: 10 reps
Set 2: 6 reps
Set 3: 5 reps