Día 21 - Piernas (nuevo)

Leg Press *Calve Raises (8-10)
1min rest

Warmup Set: 45lbs - 8 reps
Warmup Set: 90lbs - 5 reps

Set 1: 125lbs - 15 reps
Set 2: 145lbs - 10 reps
Set 3: 145lbs - 10 reps
Set 4: 145lbs - 10 reps

Seated*Calve Raises (10-20)*
1min rest

Set 1: 35lbs - 18 reps
Set 2: 35lbs - 15 reps
Set 3: 35lbs - 15 reps
Set 4: 35lbs - 14 reps

Romanian Deadlift (8-12)
3min rest

Warmup Set: BAR - 8 reps
Warmup Set: 25lbs - 5 reps

Set 1: 35lbs - 10 reps
Set 2: 35lbs - 9 reps
Set 3: 35lbs - 8 reps
Set 4: 35lbs - 8 reps

Leg Press (10-20)
3min rest

Warmup: 45lbs - 5 reps

Set 1: 90lbs - 14 reps
Set 2: 90lbs - 11 reps
Set 3: 70lbs - 13 reps
Set 4: 70lbs - 12 reps
Set 5: 70lbs - 13 reps