David Goggins: How to Develop an Inner Great Force

My guest for this episode is David Goggins, a former Navy SEAL, successful ultramarathoner, best-selling author, and well-known public speaker.

David describes how he developed exceptional levels of self-discipline and mental and physical toughness by mastering his inner voice.

In order to develop incredible levels of discipline and mental and physical toughness, David describes how he learned to dominate his inner dialogue.

The author narrates how he overcame physical and mental abuse, intellectual disabilities, obesity, and other early adversities by engaging in intense introspection, which ultimately enabled him to transform those experiences into an extraordinary work ethic.

The way that this chat focuses on both the underlying science and David's inner dialogue management and direction provides a unique glimpse into his working methods.

This talk will educate and motivate anyone unsure of how to go about developing self-control and self-assurance and achieving their