40-Minute Bodyweight Standing Metabolic Conditioning Workout | 7.17.23

This 40-minute bodyweight standing workout is total body targeting strength, cardio, core, balance and coordination movements! There is a short warm up to get started and includes an even shorter cool down to wrap up this class.

No equipment is needed today (other than YOU and maybe a wall or countertop for support needed in balance). Shoes are optional; there is the option for high impact but always a way to make it low impact so all bodies are welcome and feel included

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/4VOKSMiJyKpSMALJ7kS9IM?si=e866f23858a24734

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.