Nose Breathing Meditation | 639Hz

Nose Breathing Meditation | 639Hz

🌬️ Take a deep breath and join us in exploring the calming practice of Alternate Nostril Breathing! This ancient technique, also known as Alternate Nostril Breathing Meditation, offers numerous benefits for your mind and body. 🧘‍♂️

Unlock the power of this soothing breathwork as we guide you through the steps of the Alternate Nostril Breathing Technique. Discover how this practice can help ease anxiety, promote relaxation, and bring balance to your energy centers. 💆‍♀️

Learn how to do Alternate Nostril Breathing with our easy-to-follow tutorial, perfect for beginners and experienced yogis alike. Whether you're looking to enhance your yoga practice or simply find a moment of tranquility in your day, this technique is for you! 🌟

Join us as we dive into the world of Alternate Nostril Pranayama and explore the wonders of this alternative breathing method. Embrace the serenity and peace that comes with each mindful inhale and exhale. 🌿

Watch our video now to discover the transformative benefits of Alternate Nostril Breathing and embark on a journey towards inner harmony and well-being. Don't miss out on this opportunity to elevate your practice and nurture your mind, body, and spirit. #Meditation #Breathwork #Mindfulness #Wellness #Yoga #CalmingTechniques #HealthyLiving #alternatenostrilbreathing #nosebreathing

⏰Timestamps:
Nose Breathing Introduction: 00:00
Natural breathing meditation: 01:55
Alternate nostril breathing technique 1: 04:20
Alternate nostril breathing technique 2: 07:59
Alternate nostril breathing technique 3: 11:15
Conclusion: 14:25

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639Hz
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🤔 How do I come up with these meditation videos? 🌟🧘‍♂️
🌟 Embark on a journey of self-discovery! 🧘 My meditation videos, starting from December 12, 2023, are inspired by "Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth" by John Selby—a gem I stumbled upon at a Library discount book sale fair. 📚 This transformative book, which unexpectedly crossed my path, guided me through profound visual meditations. 🌈🌌 Trust its wisdom for your spiritual growth and chakra activation. 🛒 Order your copy here: https://amzn.to/49pWtTl 📖✨ Join me on this enlightening path! 🙏 #Meditation #SpiritualGrowth #KundaliniAwakening #ChakraActivation #AmazonAffiliate 🌟

My Mindful Preparation for Guided Meditations: Embrace Calmness with Whole Body Expansion Meditation 🌿🧘‍♂️
🌿 Before I make my guided meditations, I start by doing the "Primary Key to Kundalini Awakening" | Whole Body Expansion Meditation. 🧘‍♂️ It's like my personal routine to feel calm and focused. 🌌✨ This helps me be more present and genuine when recording the guided meditation, making it a better experience for everyone. 🌿✨ You can try it too! Join me in this simple routine and feel the calming power. 🌿✨ Check out the meditation here: https://youtu.be/Uj17B0-4hCk #KundaliniAwakening #SimpleRoutine #MindfulPrep #GuidedMeditation #CalmMind 🧘‍♀️🌈

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