Breath Mastery - Buteyko Breathing

Here is your DAILY breathing exercise before you start your day or before you start TRADING.
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Buteyko Breathing - (5-10 minutes)
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To do:
1. Inhale gently through your nose
for 2 seconds.
2. Exhale gently through your nose
for 4 seconds.
3. Hold your breath for 2 seconds.
4. Repeat for several cycles, gradually increasing the duration of breath holds.