How to take control of your anger

Anger is a natural emotion, but it's how we handle it that makes all the difference. In the next minute, let's explore how to take control of your anger and find inner peace. In controlling your anger is to recognize your triggers. Pay attention to what situations, people, or thoughts tend to ignite your anger. Mindfulness techniques such as deep breathing, meditation, or yoga can help calm your mind and body in moments of anger. Remember, you have the power to control your emotions and choose peace.