20 Days to Lean Legs and a Sculpted Flat Belly – No Equipment Needed

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Are you ready to embark on a journey towards leaner, more toned legs and a sculpted, flat belly? Buckle up because we've got just the thing for you! Welcome to our 20-day program designed to help you achieve your fitness goals without needing any fancy equipment. That's right, you don't need a gym membership or expensive gear – just your determination and a little bit of space to move around.

In this program, we'll guide you through a series of exercises that target those trouble spots, all while keeping it fun and manageable. From squats and lunges to core-strengthening moves, we've got a variety of routines lined up to keep things interesting and effective. Plus, we'll provide tips on nutrition and staying motivated along the way. So whether you're a fitness newbie or a seasoned pro looking for a new challenge, join us on this adventure to a fitter, healthier you!

You're not just exercising, you're investing in yourself – and that's worth celebrating. Soak in the endorphins, enjoy the feeling of progress, and know that you're worth every ounce of effort. Keep shining bright, superstar! Good luck and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:09 Thigh Stretch Right
01:15 Thigh Stretch Left
02:21 Rest
02:39 Squat In Out
03:13 Rest
03:31 Squat And Kick
04:15 Rest
04:33 Squat
05:39 Rest
05:57 Lunges
06:50 Rest
07:08 Curtsy Lunge
07:49 Rest
08:15 V Up
08:56 Rest
09:14 Toe Touches
09:49 Rest
10:07 Toe Tap Leg Lifts
10:29 Rest
10:47 Thigh Lifts Left
11:25 Rest
11:43 Thigh Lifts Right
12:20 Rest
12:38 Single Leg Bridge Right
13:31 Rest
13:49 Single Leg Bridge Left
14:42 Rest
15:00 Reverse Crunch Extension
15:49 Rest
16:07 Reverse Crunches
16:45 Rest
17:03 Bicycle Crunches
17:27 Rest
17:45 Bridge