AI_ Dorsiflexion is the Answer
1 month ago
4
Entertainment
Health & Fitness
ai
artificialintelligence
aimodel
health
weighttraining
resistancetraining
aerobic
losingweight
gainingmuscle
In this video, we dive into the importance of ankle flexibility and dorsiflexion for improving your squat performance. Discover a series of effective exercises that target these areas and learn how they can impact your overall strength and form during squats. Whether you're a beginner or a seasoned lifter, these exercises are key to unlocking your full squat potential.
🔥 Like this video if you found these exercises helpful and share it with your workout buddies to help them improve their squat game too! 🔥
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