Rumination: The Mind's Obsession
21 days ago
19
News
Health & Fitness
overthinking
depression
intrusive thoughts
science news
over thinking
Rumination
Mind's Obsession
how to stop worrying so much
Rumination is when the mind gets stuck replaying the same negative thoughts over and over. It's like being trapped in a loop, unable to break free. It often involves dwelling on past events or worrying excessively about the future. Instead of solving problems, rumination amplifies negative emotions. Techniques like mindfulness can help break this cycle.
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