XCO-MOVOSIDA 16 2024 PUNISHA (Feat Makwa & Zingah ) DJ Maphorisa & DJ Sbucardo

XCO - MOVOSIDA offers member’s class-based training in an energetic and contemporary atmosphere characterized by its signature MOVOSIDA Concept. Classes utilize Body weight, voice exercise and use of XCO trainer equipment. It provides from 30minutes to 1hr 30mins, trainer-led group workout sessions broken into intervals of Mobility & Movement, eye hand coordination, cardiovascular and strength training. XCO - MVSD Concept is known for the multitasked training methods, which is designed to maintain a target zone that stimulates metabolism, increases energy, and burn around. #movosida