10 Habits or Tendencies We Do, When Stressed

Stress, that sneaky intruder of our peace, often leaves its mark in peculiar ways. From nail-biting to social hibernation, its manifestations can be as varied as they are telling. Here's a sneak peek into the fascinating world of stress-induced quirks

Ten Habits or tendencies we do, when stressed:

1. Nail biting / skin picking
2. Excessive consumption of caffeine or nicotine
3. Over eating or under eating
4. Procrastination
5. Lack of sleep
6. Irritability or mood swings
7. Social withdrawal / isolation
8. Excessive worrying or rumination
9. Physical tension or muscle stiffness
10. Seek reassurance or vaildation

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